Running: It’s All In Your Head

I love to run. I have been running ever since my favorite aunt took me to the park with her and let me “jog”. So what happens when you start to work out and you just feel kind of ehhh? If you are hurt, you should definitely stop whatever you are doing. If you just feel kind of uninspired, then you need to push past that mental block. That’s usually the name of the game in running. Even on the very best running days, you may find yourself wishing for a park bench or a water fountain. 😉 And even though I go through seasons of life where I am more dedicated to a different kind of workout than running, running is still my soul mate workout.

I explore.

I listen to music.

I get to wear fun shoes and clothes.

I clear my head.

It’s completely exhausting and some days much harder than others, but I love it.

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One of the best things about running (for me) is that it’s always there for me. I know that sounds cheesy, but when you look at the fitness world and see how much there is to offer (Zumba, BodyPump, Spinning, yoga, PiYo, Pilates, lifting, swimming, boot camp, etc etc etc), it can be hard to decide what you are going to commit yourself to. For two years in college, I did very little besides run and I completely wrecked my hip. I now have a small tear that will always be there. We need to be dedicated, but we also need to rest. Now when I race, I actually strength train during training and I actually take time off from running after the race. I didn’t do this before. And because I worry that I may get injured again, I take extra time off. That’s just my thing. I am still working out, but I choose other things to do besides running. So it is hard for me to admit that every time I start to train for a race, it feels like I am starting over. I feel slow and everything feels much harder than it should. Slowly but surely, I find my groove again, but it’s hard NOT to be envious of my previously speedy times or feel like I am completely out of shape. I am in shape, I’m just not quite in running shape…yet. 😉

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Right now, I am training for the Cherry Blossom 10-Miler in April in Washington, D.C. I used to think I was such a good runner that I could run without training…and then I got hurt. HA! Now I use a training plan for every race (like a normal person). On Saturday, I was supposed to run 4 miles and it was 45 degrees and sunny. Running > studying for stats;) I thought I was in for four easy-breezy miles!

Not so much. I was just feeling blah. I also kept getting a cramp in the same place on my side and those are never fun. Must practice breathing like a runner.

Here’s a little preview of my crazy:

Mile 1: Outside. I like being outside. These sidewalks are half slushy, half dry. Who is in charge of cleaning these?

Mile 1.5: Oh look, a hill. I’m going to be a badass and run up that.

Mile 2: WHY?!

Mile 2.5: Photo op.

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For some reason, there have been a ton of geese all over campus lately. And seagulls. All birds seem very confused with this weather!

Mile 3: If I just do one more loop around this side of campus, I can go hoooooooome!

Mile 4: Lots of fast music and darting around like a weirdo looking for every downhill possible. 🙂

There is a reason people say “you only regret the workouts you don’t do”. I felt so much better when I got back to my apartment even though it was a mental challenge to get through four measly miles. And yes, I sat down at one point and texted my friend to complain. Some days are like that! We just have to remember that the slow, hard days are paving the way for happier, faster days. Any run feels great after a particularly hard one!

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Today, I was excited for my Monday miles. You have to get excited because whatever workout you are choosing to do should be fun for you! I could have totally ditched them because I remembered the struggle from this past weekend. I also could have used the excuse that I didn’t have the right shoes…I usually wear my running shoes to the gym where I teach PiYo and run right after class, but I must have been half asleep when I got dressed because I wore the wrong shoes. I walked home after class and practiced saying, “Your legs are not tired, they are warmed up.” Walked in the door, changed my shoes, and walked right back out. Who am I?! It feels good to prove yourself right and start your day off on the right foot.

Happy running and happy Monday, friends! 🙂

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3 thoughts on “Running: It’s All In Your Head

  1. I completely agree that you go through seasons. I was all about running in the fall and this winter I was totally off of it. Love everything you said, it’s kind of like my running post. You’re such a work-out nerd and I love it hehe I wish I was more like that!!! Jealous. Happy running and happy Monday back to you!!!

  2. Pingback: Friday Favorites | kyliemcgraw

  3. Pingback: 2015: A Year In Review | kyliemcgraw

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