MCM Training [Week 5]

Well, I’m back…

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This is a picture of my mom, my brother, and his friend as we waited in line for coffee and breakfast before our vacation. My other brother, Alex, and his girlfriend were in the car behind us. Six of us could fit in my mom’s car, but then where would we put our stuff?! Anyways, after 8 days in Atlantic City, NJ and Wildwood, NJ, my mom and I drove back to DC yesterday. I left my car at my old apartment in Maryland and I needed to pick up my car and move the last of my stuff to my new apartment in Virginia. Are you tired yet?! πŸ˜‰ My new bed is getting delivered on Wednesday (hello, air mattress on the floor) and I’m not quite finished shopping for furniture yet, so that’s what my mom and I spent the day doing yesterday. BUT, between all that craziness and relaxation on vacation, I have been running. I swear I have. Because the Marine Corps Marathon is in ONLY 82 DAYS!!! My team and I are busy getting miles in during the summer heat and raising money for two charities: Give To The World and CitiHope. Both send medical supplies and support medical care in underserved populations around the world. I am so excited to run for this team and be part of the 40th Marine Corps Marathon!

– Saturday –

Usually, Saturday is a day to run a longer run…but because I knew I was leaving for vacation on this day, I ran my long run of 10 miles on Wednesday, and rearranged the rest of the days of the week a little bit. So on this morning, I ran 3 miles before hopping in the car to drive to New Jersey!

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My town is an old farm town and both neighborhoods that my family has lived in have been right next to farms. They operate on a much smaller scale now, but there’s no shortage of chickens crossing the road (literally) or cows moo-ing as the sun comes up!

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– Sunday –

I still had a 5-miler to get in for this week, but since I was at the beach, I was so excited to run these five miles! I love running the boardwalk or running out in the sand and being right along the water. πŸ™‚

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First, I started on the Atlantic City Boardwalk and while I was running, I found a race! I couldn’t figure out what it was, because if I knew about it, I would have signed up. I gathered that it was a one mile run and there were people of all ages out there…kids, teenagers, adults, grandparents…everyone! It happened in spurts because there were people running/walking when I started my run and people running/walking when I finished. It was cool to see the different waves of this race take off! I wish I knew the name or what they were running for. πŸ˜‰

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My dad was at home in Pittsburgh so he was sending me text messages wondering if I was out running yet. Hello, Dad, here I am sweating my life off and squinting like crazy because I didn’t wear sunglasses.

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I didn’t hit the sand this day because I felt like I was getting shin splints and I just wanted to be done. I wasn’t feeling adventurous. And I had to walk a good .75 miles in the middle of this 5 miles to get it done. But I started with a run, I finished with a run, and I’m counting that as good!

– Monday –

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Besides the fact that Monday is a rest day, my family LOVES to ride bikes on vacation. In fact, we wake up every morning and ride bikes before breakfast and beach time. We have been going to the same bike shop for as long as I can remember. My dad found some old pictures recently and I showed the owner of Surf Bikes…she was so amazed! She remembers us every year and we love seeing her every day while we’re away.

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Such fun throwback pictures, right?!

– Tuesday –

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Β I hit the beach for 3 miles, and I found this little friend…

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…I see one of these washed up almost every year!

– Wednesday –

I made my smartest decision ever and ran five miles without water in the direct sunlight. Runners are so smart sometimes. πŸ˜‰ I stopped at a restaurant on the Wildwood Boardwalk to ask for a cup of water and the worker said, “Oh, you want a bottle?” And I said, “No…I want a cup…I have no money.” Another great running decision. Leave without your wallet. Hahaha

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This picture was a result of me with my head between my knees in the shade as my Dad texted me and asked how the weather was. Um, Dad, it’s really really hot. We were lucky with the weather, though! We saw no rain all week which is perfect for vacation and laying out at the beach!

– Thursday –

Shin splints. They were real on this day. And I wanted to save my legs for my long run on Saturday, so I did this…

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Went on a 3 mile walk. I had to take photo proof with this little walker guy painted on the boards. πŸ™‚ I walked faster than I would’ve if I was out and about with my family and I really did break a sweat! I need to stop knocking “going for a walk” so much. (Note: I hate walking. It takes forever. I prefer running or biking. Even if I am going to dinner…can we drive or bike? Why walk!? Haha!)

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So because I was walking, I appreciated the finer things in life…like under the boardwalk. πŸ™‚

– Friday –

On Friday, I did PiYo. I am a PiYo LIVE Instructor but I haven’t taught since May because I taught at my university this past year. Oh my did I feel out of shape doing this workout! Good thing I was by myself. πŸ˜‰ Then…shopping was my cardio. Every year, the convention center on the Wildwood Boardwalk has some kind of clothing warehouse sale. The past few summers, it has been Delia’s clothing, which makes sense because I don’t really know of any Delia’s stores that exist anymore. I haven’t shopped at Delia’s in years so sometimes I had to really look for something that I liked, but it’s a warehouse sale…so it’s all on clearance times ten…so you HAVE to find something. πŸ˜‰ #girllogic

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This year, the sale was advertising itself as “brand name”, so I was curious. I ended up getting 2 dresses, 3 cardigans, a jean vest, a tank top, a flowy shirt, 2 sports bras, 2 workout tanks, and a pair of pants for $150. Brand names include Free People, American Eagle, C Wonder, and Fabletics. Oh my I was so excited to find Fabletics! I have never ordered from this company because I have heard mixed reviews about their clothes, but I grabbed two sports bras and a tank top for myself and one tank top for my friend, Kristen. Aren’t the patterns fun?! This is the only picture I took of my clothes because I was texting Kristen and asking her if she wanted anything ha!

– Saturday –

7 miles. I woke up an hour earlier at 7 AM to do this run because I didn’t want to get caught in the heat. By 8 or 8:30, it started to get really hot. So I figured if I was almost done at 8 or 8:30, that would be ideal. I went down my favorite path in North Wildwood…

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…took a picture of my favorite house…

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…and turned around and headed back towards our condo. I hit 5 miles at that point which is what I wanted to do because then I would only have 2 to go. At this point, I was having flashbacks to Wednesday’s run where I was begging for water, so I knew if I was going to the Boardwalk again, I needed to stop at our condo first and get water. My mom threw it over the porch railing, I stretched a little in the parking lot, and then I set out for the last two miles.

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Lots of bursts of speed. Not because I wanted to do sprints, but just because I wanted to be done faster. πŸ˜‰

Things I learned this week:

1.

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My Ray-Bans are the only sunglasses that don’t slip off my face while I’m running. Lesson learned. Aviators, I’ll see you after I get my miles in.

2. Caramel popcorn and Polish Water Ice and nacho appetizers are delicious and might help fuel me through my run…but the rest of my body is CRAVING my regular routine of eating. I made sure to try to stick to normal eating habits for breakfast and lunch. Think egg whites, yogurt, Shakeology, banana with peanut butter, etc. At the beach, I snacked on carrots, cucumbers, rice cakes, and Quest bars…but the rest of the day was pretty much free reign. It’s vacation, right?! But I can’t wait to settle back into my routine of eating. I have no desire to eat out anytime soon. DON’T INVITE ME! Hahaha

3. I really really really love the water and the sunshine and this place.

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10 thoughts on “MCM Training [Week 5]

  1. Shin splints just piss me off. I’m always struggling with them. I love working out on vacation, it feels much better when you can get that in. Your 82 is going to be here so quick I can just feel it. Keep up the good work!

  2. UGH I got shin splints last weekend. I could feel them just walking. So I took a break, then tried running Wednesday. They started to hurt pretty much immediately so I only made it a mile. BUT Saturday they were all gone and I did a happy dance. πŸ™‚ Can’t wait to hear more about the beach!

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