October Goals

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I recognize that today is, in fact, October 8…so not nearly the start of the month, but still a time I would consider the beginning. 🙂 There are so many things that I have been thinking about getting better at lately, and what better way to hold myself accountable than to share those goals with you?!

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Go to sleep between 10 and 10:30 PM every night.

I know for some of you that may seem early, but there is absolutely no reason for me to be up any later. Often, I am online or using my phone and I am not doing anything of importance. Unless I am getting something done for work or school or I’m lost in a book…lights off!

Dedicate a few hours each weekend to blog.

My posting schedule is pretty consistent. I like something to go live in the 6 o’clock hour each day. However, I have found myself writing posts until almost midnight some nights because I relax and workout when I get home from work and then by the time I sit down with my computer and really think about what I am going to write, the time just gets away from me. Also, there are so many original posts that I want to share, but when I find myself short on time, I write a post and join a link-up instead. Don’t get me wrong, I LOVE link-ups! That is how I have “met” so many people in blogland! But I am hoping with a set time to write posts each week, I can then be more intentional about what I write.

Complete assignments for grad school ahead of time.

Looking at my syllabus, we are given SO much notice on assignments and we are given plenty of time to work on them. In fact, in a few weeks, we don’t even have class one night so that we can dedicate those few hours to working on a paper we are writing. I need to be on top of the projects so they don’t all hit me in the face at the end of the semester! On the same note, I would like to print the articles I need to read several days before I need them. There is nothing like printing articles a few hours before class to make you feel frazzled!

Figure out food.

I know that this goal probably means nothing to you at first glance, but hear me out. I eat a relatively healthy diet, but I have found myself craving sugar and eating snacks at night when I’m not hungry way too often lately. I have also tried a variety of different eating methods: intermittent fasting, eating several small meals all day long, eating every 2 hours within a certain window of time, eating whenever I want, etc. This summer, I started intermittent fasting and it worked great for me. Chalene Johnson has a great podcast all about the topic that you can listen to here. I won’t go into all the details, but basically you fast for a certain number of hours each day and eat for a certain number of hours each day. We all fast every day anyways, because we all go to sleep for some number of hours each night. With intermittent fasting, you just add hours to either end of your sleep window as part of your fast. In a fasted state, your body burns fat. Once you start eating, your insulin levels go up, which makes burning fat harder. Science aside (and also, I don’t know everything), intermittent fasting works if you have time to make it work, in my opinion. I could try to adjust my window, but right now it is just not working for me. I am not getting enough nutrients because by the time I get home from work, I am starving and I eat half my kitchen. So this month, I want to readjust my eating patterns. It feels hard to give up intermittent fasting, and because it feels hard to do that, it’s another reason I want to do it. I struggled with “not eating” before and I don’t want to go back to disordered thinking about food.

Read three books.

I love reading blogs way too much. I need to read more books this month. 🙂

Write things down.

All the things. Assignments. Appointments. GRADES. I swear to God, my brain is on information overload. Even when I get some kind of information in an email, I need to write it down. Seeing it on the computer is not the same as remembering it and writing it down. I need to write things down and refer to them when necessary! And because I am writing things down…I need to look at them more than 5 minutes before I need to do/remember said thing. I have been a spinning top this past month and I need a little routine in my life!

Choose one day a week to get up earlier.

Yesterday, my roommate dropped her keys when she was leaving for work and the clanging of the keys woke me up. When I looked at my phone (my clock is across the room and I can’t see without my glasses), I say that it was 7:03. Oy! Apparently I forgot to set my alarm. In any case, I have woken up early as opposed to sleeping in several times this school year. I don’t rush to get ready when I wake up at my “normal” time, but the extra time to lounge when I get up early is wonderful! I will be able to do more of that since I’m going to bed earlier. 😉 And hopefully one day turns into most days!

Drink more tea.

All of the tea in my kitchen is Celestial Seasonings and caffeine free. I went on a tea kick last fall where I bought a different flavor nearly every time I was at Target, and I still have so much left! I just prefer coffee in the mornings. Lucky for me, I DID buy caffeine free, so that means I can drink it in the afternoon and evening without feeling bad. And it will be good for my throat (still sick over here). And I love warm beverages!

Make this recipe.

 Zoats

Bolded and italicized because OMG this screenshot has been on my desktop for months. Nikki at My Life In Macros posted a picture of these “Zoats” on her Instagram and I thought the recipe sounded so good! They are called Zoats because it is oatmeal with zucchini in it. It’s like when you hear that you should put spinach in your smoothie because you can’t taste it…same idea. Get your veggies in your oatmeal without even tasting them. I WILL make this recipe in October!

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That’s it! Here’s to October!

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Linking up with Amanda for Thinking Out Loud Thursday!

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