Can you have a healthy AND happy holiday? It is possible.
The holiday season used to seriously stress me out. Not because my shopping wasn’t done or my schedule was overbooked, but simply because for a few days, I felt like I wouldn’t be in control of what I was eating. I would just remind myself that I just had to get through these few days and then I could get back to my normal eating and workout schedule. But guess what? You (and I) are not here to survive the holiday season, you are here to enjoy it. I told you that I don’t appreciate being told I have to “work off” everything I am eating. So here are a few tips and tricks I’ve started applying to my life in the last few years. 🙂
1. Drink enough water. Very often, when hunger strikes, you are actually thirsty and that is your body’s way of telling you. Aim to drink half your body weight in ounces of water every day. That means if you weigh 120 lbs, you should aim to drink 60 oz of water every day. And then when you feel hungry, you will know that you really are! Enjoy feeling full and hydrated.
2. Keep a consistent sleep schedule. In a perfect world, we would all get 8 hours of sleep and be well rested each and every morning. For most of us, that is not the case, and trying to play “catch up” when we have a few days off is very tempting! Unfortunately, it’s detrimental to your sleep and your cognitive functioning to play this catch up game. Try to aim for those 8 hours that you don’t usually get by going to bed at a reasonable hour and waking up around the same time you usually do. Enjoy being well-rested! I’m currently working on this as I’ve fallen down the Netflix “Parenthood” rabbit hole. Oops… 😉
3. Choose to feed yourself healthy food. This sounds strange, but when I cook for myself, I typically make something that would be labeled “healthy” or “balanced”. I truly enjoy these meals, but they serve another purpose. There will be many times during the holiday season when a coworker brings you a delicious snack or you meet up with an old friend for dinner. If you are planning healthy meals and snacks for yourself for the rest of the day, those out of the ordinary snacks and meals won’t be as big of a deal. Enjoy that time with others!
4. Go with the flow. If you are following a specific diet or exercise plan through the holidays, know that it will likely be interrupted in some way, shape, or form. I’m not saying you cannot continue to stick to your plan, because you totally can! But you should expect some minor interruptions. You might find yourself working out at a different time of day than you typically do and you might find yourself having a homemade Christmas cookie for dessert. Enjoy these interruptions. They are only here once a year. 🙂
The holiday season occasionally still makes me feel stressed out, but I know how to balance my “normal” life with my “holiday” life. There’s no reason to throw your health out the window during this time and promise yourself you will start fresh in January. Do little things every day and it will make a difference. Take a walk with your family. Volunteer to make a healthy side dish for Christmas dinner. Enjoy this very special time of year!