Running: What Do You Really Need?

It has been said that running is the easiest form of exercise to partake in because it’s so low maintenance. All you need is a pair of shoes and you’re good to go! For those who are avid runners, you know this just isn’t true. There are many more things we “need”! And for those of you who run just every once in a while, you know it’s not the easiest thing to just start doing. It takes a lot of mental patience as you get better and stronger!

Today we’re talking about the Running Oldies But Goodies…you know, those pieces we have in our closet that we just can’t live without. We all have them! They bring us luck, make us faster, and tend to give us a feeling of ease as we head out the door, no?


If you plan on running often, any old pair of shoes simply won’t cut it. Different shoes work for different people! I’ve worn Asics, Brooks, Mizunos, and New Balance, and it seems like it just depends on the season of life I’m in with my running as to what works best. The last two shoes I have purchased have both been Asics Gel-Kayano®. First I had the 20s, then I switched colors and bought the 21s. I wanted to go back to my beloved Brooks Ghost…


How cute are these?! But they don’t offer as much stability as the shoe I am in now since they are a neutral shoe. I also noticed (after wearing the Gel Kayano’s for one training cycle) that the gel makes a huge difference in the feeling of the shoe! I can’t let the Asics go just yet. I am due for a new pair of shoes, and I don’t know if I can handle change yet. 😉


My biggest tip about running clothes is this: invest in dri-fit or sweat-wicking fabric. It feels so much more comfortable when you are running if your clothes aren’t sticking to you! And honestly, these clothes will transfer to your other workouts, too. As you can see, I wore some of my favorite running clothes to teach a Spinning class…


…and the reason cotton t-shirts just don’t cut it can be seen above! Ain’t nobody got time for a soaking wet shirt during their workout. 😉 As far as brands go, I am not loyal to any particular one. I love the lululemon tops and bottoms that I own, but I have found just as many pieces that I love from Target and Gap. To each their own with clothing brands! As long as it soaks up my sweat, I’m good.

Fuel & Hydration

Fuel Belt

For longer runs or days when it is really hot, a fuel belt can be a lifesaver. I have a SPIbelt which stretches to fit my keys, my ID and any other cards I bring with me, and my huge iPhone 6 Plus. I also have a New Balance belt that has a small zippered pocket and two small water bottles on each side. I have to carry my phone in my hand when I wear this belt, but I do that most of the time anyway so it doesn’t really bother me. And I love having water or Powerade Zero on my hip! I usually wear it off to the side (not on the front as shown in the picture) because it doesn’t move as much that way for me.



Gu of the chocolate variety is my fuel of choice. Vanilla Bean actually made my list of accepted flavors, though! I have tried Shot Blocks, but their gummy texture just isn’t for me while running. I like water, water with a nuun tablet, or Powerade Zero for hydration.


Foam Roller

My foam roller was a cheap find at Marshall’s and it does just as well as its more expensive counterparts from Dick’s Sporting Goods! I am forever rolling my calves, glutes, and the outsides of my hips. It’s definitely a “hurts so good” kind of feeling, but it is so helpful post-run!

The Stick


My brother purchased The Stick for me as a gift last Christmas and I LOVE it! It feels much harder and more intense than the foam roller, and that’s exactly why I love it. I mentioned earlier that I always roll out my glutes, and I have found that the pressure from The Stick isn’t as helpful in that case, but a golf ball will do the trick! You can improvise. 🙂

Compression Socks


Or should I say sleeves? It took me a long time to invest in PROCompression socks, mostly because I was being cheap. This summer, there was a sale on their calf sleeves. You could order a grab bag of three for only $55! One pair of compression sleeves is $45, so I feel like the grab bag price is a steal. The catch: you can’t choose what colors are sent to you. 😉 I don’t much care if I match (as you can tell from the above photo), but I ended up with baby blue, purple, and a red and white striped pair. I LOVE wearing these sleeves after a long run or when I feel like my shins are acting up post-run.



Everyone seems to have a very specific opinion about which headphones are best. I, personally, am a fan of the regular ol’ iPhone earbuds! I buy extras when mine get lost and steal my brothers’ when they get new phones. They fit my ears perfectly, they never fall out, the sound is great…I just have no complaints! And no need for wireless ones, though those are really popular too. Note to self: don’t wear a necklace and headphones while working out. It will end badly.

One last note about winter running gear since I’m in the middle of Winter Storm Jonas over here in D.C. 😉

I am not one to advocate for buying a whole new running wardrobe just because it is winter. I am all about the layers. I wear some of the same long sleeved tops and bottoms that I wear on chilly spring or fall days, but instead of wearing one long sleeved shirt, I wear two. That kind of thing. My favorite cold weather headband is from Target (because hello cheap gear) and my favorite gloves are any pair that cover my hands. I do have a neon green pair from Nike, but they are just as warm as the $3 pair from Target. 🙂

Have a few pieces with fleece on the inside. My bright pink pullover and blue and grey Nike pullover are both fleece-lined, and with a long sleeve shirt underneath I can usually get away with them during cold weather months! On especially cold days, I add a random jacket over top or I run on the treadmill. Ha! I was lucky enough to receive a lululemon running vest for Christmas as well as one of their scarves, and while they truly ARE warm, they mostly just help me feel more fashionable. Pieces that have changed the game = my grey North Face jacket. That thing is warm for everyday life AND running life. It’s a win, win. Except that it is always in the washing machine so it doesn’t smell like sweat when I wear it in real life. #runnerproblems

So tell me…what pieces can’t you live without?!


Linking up here!

Friday Favorites: Spring Is HERE!

It’s Friday, Friday, gotta get down on Friday!


Linking up with some of my favorites…Andrea, Erika, and Narci. Blog your favorites from this week and join us! 🙂

– ONE –

We are racing the Cherry Blossom 10-Miler on Sunday in Washington, D.C.! Last year, the race was the first weekend of April and the trees weren’t at “peak bloom” yet. Since the first weekend of April this year was Easter, they obviously moved the race but also hoped the trees would be looking pretty for the weekend. Apparently there are live cameras and the National Park Service is keeping a close watch. Serious business! Pretty pictures here.

– TWO –


Flashback to my drive home to Maryland on Monday. I cannot wait for the weather to be consistently warm because the cold weather sends me to the gas station constantly to put air in my tire. Yes, tire. Not all four. Just one. I took my brother to the gas station with me when I was home so he had to do my least favorite chore. At least I have a car to drive. That is a favorite. 🙂



The little things are the big things. This leather ottoman has changed my life. I searched high and low for one that would match the furniture in my family room and then I spotted a brown leather one right at home in our game room. Thanks for sharing, Mom. 🙂 And yes, I’m an outfit repeater. But I promise the leggings were washed;)

– FOUR –


Studying outside. Need I say more? It was a tad windy, but so worth it!

– FIVE –


I know I pay a great deal of money to be in graduate school, but there is nothing sweeter than an email canceling the rest of your day. 😉 Apparently, a tower in Northern Maryland got messed up and it knocked out the power in ALL of Southern Maryland and DC. I wonder if President Obama got the day off, too?

– SIX –

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In 2013, Johna and I signed up for The City Spree. It’s a scavenger hunt type race. You get a map with a bunch of different colored checkpoints on it and each checkpoint is worth a different amount of points. If you get there first, you get the most points. As more people go to those checkpoints, the total points you can get at that specific place decrease. Basically you want to run the fastest to the most obscure locations so you can get the most points! And you have about 2 hours to do so. There is no course for the race…it’s just you, your map, and whoever you decide to run with! It is labeled a 5K or a 10K, but when we ran in 2013, we did about 8 miles. Last year, we went to sign up again and we realized we were famous! Ha! They used a picture of us running on their website.

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The checkpoints are always a little hidden, so we do crazy things like take the stairs two at a time and climb through fences to find them;) The other night, one of my co-workers from the YMCA sent me a screenshot of an email she received from LivingSocial about the race this year. We are famous again!


I don’t know why I think it’s so fun that they keep featuring our photo. It’s just so cool! Running is such a fun sport for me and I really love Brooks’ slogan “Run Happy”. I think this picture is the definition of Run Happy. 🙂

“April showers bring May flowers” is in full force but it is supposed to be sunny and 70 this weekend. I can’t wait! Happy weekend to YOU!